Individual Therapy
Life can present many challenges, and even those who share their concerns with family and friends may feel they could benefit from further assistance. We provide therapy to adults experiencing a range of issues, such as anxiety, depression, emotional difficulties, grief and loss, life stresses, and relationship issues. Our collaborative approach means that you will feel that you are an active part of the process of change.
Treatment Approaches Include:
Cognitive-Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Psychodynamic Therapy
Dialectical Behaviour Therapy (DBT)
Trauma Therapy
Mindfulness-Based Approaches
Issues treated include:
Depression
Postnatal depression
Anxiety
Posttraumatic Stress Disorder (PTSD)
Managing strong emotions
Relationship issues
Parenting difficulties
Attachment issues
Personality disorders
Trauma and impact of abuse
Grief and loss
Life stresses
Sleep problems
Communication problems
Self-esteem
Bipolar disorder
Recovery from drug and alcohol use
Anger management