Individual Therapy

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Life can present many challenges, and even those who share their concerns with family and friends may feel they could benefit from further assistance. We provide therapy to adults experiencing a range of issues, such as anxiety, depression, emotional difficulties, grief and loss, life stresses, and relationship issues. Our collaborative approach means that you will feel that you are an active part of the process of change.


Treatment Approaches Include:

  • Cognitive-Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Psychodynamic Therapy
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Dialectical Behaviour Therapy (DBT)
  • Trauma Therapy
  • Mindfulness-Based Approaches

Issues treated include:


  • Depression
  • Postnatal depression
  • Anxiety
  • Posttraumatic Stress Disorder (PTSD)
  • Managing strong emotions
  • Relationship issues
  • Parenting difficulties
  • Attachment issues
  • Personality disorders
  • Trauma and impact of abuse
  • Grief and loss
  • Life stresses
  • Sleep problems
  • Communication problems
  • Self-esteem
  • Bipolar disorder
  • Recovery from drug and alcohol use
  • Anger management

Contact us for further information about how we can help you, or request an appointment.